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Welcome to the world of COMPOSITE/SATVIC CHAPATI/ROTI 2023, where traditional flavors meet wholesome goodness! Satvik Roti is not just a delectable Indian flatbread; it’s a culinary journey that nourishes both the body and soul. Rooted in ancient Ayurvedic principles, Satvik Roti is a celebration of simplicity, balance, and health.
Derived from the Sanskrit word “Satva,” meaning pure and unadulterated, Satvik Roti embodies the essence of a harmonious lifestyle. It is made using nutrient-rich whole grains like wheat, millets, and other wholesome ingredients, making it an excellent source of essential vitamins and minerals.
What sets Satvik Roti apart is its preparation with utmost mindfulness and a focus on using only natural and fresh ingredients. There are no artificial additives or preservatives, ensuring a clean and nourishing culinary experience.
But Satvik Roti is not just about the body; it extends its impact to the mind and spirit too. Ayurveda believes that food directly influences our state of mind, and Satvik Roti’s simplicity and purity are believed to promote mental clarity, calmness, and spiritual well-being.
Embrace the timeless wisdom of Ayurveda and savor the delightful taste of Satvik Roti. As you relish every bite, you’ll feel the love and care infused into its creation. Whether you enjoy it with a comforting lentil soup, flavorful vegetable curry, or a dollop of fresh yogurt, Satvik Roti promises an unforgettable gastronomic experience that resonates with your soul.
So, take a bite of Satvik Roti, and embark on a journey of wellness and contentment, one nourishing morsel at a time!
COMPOSITE/SATVIC CHAPATI/ROTI
Course: Lunch, DinnerCuisine: IndianDifficulty: EasyServings
2
servingsPrep time
15
minutesCooking time
15
minutesCalories
150
kcalTotal time
30
minutesSatvik Roti: A wholesome and nutritious flatbread from India, Satvik roti is made with whole wheat flour and a blend of natural ingredients. Free from onions, garlic, and certain pungent spices, this simple yet flavorful roti adheres to the Satvik diet principles, promoting a balanced and harmonious lifestyle. Ideal for those seeking a lighter, vegetarian meal that nourishes the body and calms the mind.
Ingredients
- • 50% wheat flour
• 50% any seasonal vegetable (such as cucumber, bottle gourd, beetroot, carrot, spinach, fenugreek (methi) leaves, coriander, pumpkin, ridge gourd (tori), ash gourd).
Directions
- STEP 1 Take one cup of any seasonal vegetable (grated) & one cup of wheat flour.
- STEP 2 Combine them together. Use water if required. Make a dough & divide it into balls. Dip the balls in flour and flatten them.
- STEP 3 Roll the balls with a rolling pin.
- STEP 4 Heat a clay tawa on low heat and cook the chapati on it. Do not use oil or ghee
