Ash Gourd Juice Recipe

Ash gourd juice is rich in nutrients and offers various health benefits. Some of the key benefits include:

Ash Gourd Juice Recipe: Health Benefits

Ash gourd juice is rich in nutrients and offers various health benefits. Some of the key benefits include:


The high water content helps keep the body well hydrated.

Ash Gourd Juice Recipe: Weight management:

It is low in calories and can help in weight loss.

Digestive health:

Juicing can improve digestion and relieve constipation.

Ash Gourd Juice Recipe: Detoxification:

Acts as a natural detoxifier, helping to flush toxins from the body.

Ash Gourd Juice Recipe: For Skin health:

The presence of antioxidants can promote healthy and glowing skin.

Ash Gourd Juice Recipe: For Respiratory health:

Can help manage respiratory disorders.

Ash Gourd Juice Recipe: For Urinary health:

Ash gourd juice can support kidney function and help prevent kidney stones.

Nutrients (per serving):

(The values ​​below are approximate and may vary depending on the size of the ash gourd and other factors.)

Calories: 30-40 kcal

Carbohydrates: 8-10 g

Fiber: 1-2 g

Protein: 1-2 g

Fat: < 0.5 g

Vitamin C: 10-15 mg

Calcium: 20-30 mg

Iron: 0.5-1 mg

Magnesium: 15-20 mg

Potassium: 250-300 mg

For More Recipe:

Ash Gourd Juice Recipe

Recipe by VEG RECIPE BOOKCourse: UncategorizedCuisine: ItalianDifficulty: Easy


Prep time


Cooking timeminutes


Total time




  • 1 small ash gourd (also known as winter melon or white pumpkin)
    1 tablespoon fresh lemon juice
    1 teaspoon grated ginger
    1-2 tablespoons honey (optional, for sweetness)
    A pinch of black salt or regular salt (to taste)
    1 cup of water
    Ice cubes (optional)


  • * Wash the ash gourd thoroughly under running water to remove any dirt or residue.
    * Peel the skin from the ash gourd using a vegetable peeler or knife.
    * Cut the ash gourd into small pieces and remove all the seeds and pith from the centre.
    * Place the ash gourd pieces in a blender or juicer.
    * Add the grated ginger, lemon juice and water to the blender.
    * Blend everything on high speed until you get a smooth juice consistency.
    * If you prefer a sweeter taste, you can add honey to the mixture and blend again.
    * Taste the juice and add a pinch of black salt or regular salt to your taste.
    * If you want a smoother texture, you can strain the juice through a fine sieve.
    * Pour the squash juice into glasses and add ice cubes as needed.
    * Serve the juice immediately to enjoy its freshness and nutritional benefits.
    * Note: You can also adjust the recipe by adding mint leaves, basil, or other fruit like cucumber or watermelon to add flavour and nutrients. Enjoy your nutritious and refreshing Ash Gourd Juice!


    Link for Video:

    Ash Gourd Juice Recipe

    Frequently Asked Questions (FAQs) for Ash Guard Juice

    1. What is Ash Juice?

    Ash Guard Juice is a beverage made from the juice of Ash Gourd, also known as Winter Melon or Wax Gourd. It is a refreshing and nutritious drink known for its various health benefits.

    2. What are the health benefits of Ash Guard Juice?

    Ash Guard Juice is rich in vitamins and minerals, such as Vitamin C, Vitamin B, calcium, iron, and magnesium. It is known to promote hydration, aid digestion, improve skin health, boost the immune system, and help with weight management.

    3. How is Ash Guard Juice prepared?

    To prepare Ash Guard Juice, first, wash the Ash Gourd thoroughly and peel off the outer skin. Take out the seeds and dice the flesh into small pieces. Blend the pieces with water until smooth. Optionally, you can add a sweetener like honey or sugar and a dash of lime or mint for added flavour.

    4. Is Ash Guard Juice suitable for weight loss?

    Yes, Ash Guard Juice can be beneficial for weight loss as it is low in calories and helps keep you hydrated. Additionally, its high fibre content aids in digestion, making you feel fuller for longer, and potentially reducing overall calorie intake.

    5. Can I drink Ash Guard Juice every day?

    Yes, you can include Ash Guard Juice in your daily diet. Nevertheless, just like any food or beverage, moderation is essential. It’s essential to have a balanced diet and not solely rely on one particular food or drink for all your nutritional needs.

    6. Is Ash Guard Juice safe for diabetic individuals?

    Ash Guard Juice has natural sugars, so diabetic individuals should consume it in moderation. It’s always advisable for people with diabetes to consult with their healthcare provider or a nutritionist before incorporating any new food or drink into their diet.

    7. Can I store Ash Guard Juice in the refrigerator?

    Yes, you can store Ash Guard Juice in the refrigerator for a limited period. It is recommended to consume it fresh for maximum nutritional benefits. If stored, make sure to keep it in a sealed container and consume it within 1-2 days.

    8. Are there any side effects of drinking Ash Guard Juice?

    Ash Guard Juice is generally safe to consume, but excessive intake may lead to an upset stomach or diarrhoea due to its high water content and fibre. As with any new food, if you experience any adverse effects, it’s best to discontinue its consumption and consult a healthcare professional.

    9. Can I give Ash Guard Juice to children?

    Yes, Ash Guard Juice can be given to children. However, it is essential to consider any allergies or specific health conditions they might have. Always consult with a paediatrician before introducing new foods or juices to children, especially infants.

    10. Where can I buy Ash Guard Juice?

    You can find Ash Guard Juice in some grocery stores, health food stores, or speciality stores that carry fresh juices. Alternatively, you can make it at home using fresh Ash Gourd.

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