Chana Masala Recipe

Chana Masala Recipe:

Description:Chana Masala Recipe

Chana Masala, also known as Chole, is a popular North Indian dish made from chickpeas cooked in a flavorful tomato-based gravy with aromatic spices. It’s a hearty, vegan, and gluten-free dish that’s both delicious and nutritious.

Ingredients:

For the Chickpeas Curry

• For the Chickpea Curry:
• 2 cups dried chickpeas (or 4 cups canned chickpeas)
• 2 medium onions, finely chopped
• 2 medium tomatoes, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped (adjust to taste)
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder (adjust to taste)
• Salt to Taste
• Fresh coriander leaves for Garnish
• Lemon wedges for serving

For more recipes:https://www.vegrecipebook.in

For the Spice Mix:

1 teaspoon cumin seeds

1 teaspoon coriander seeds

2-3 cloves

2-3 green cardamom pods

1-inch cinnamon stick

Health Benefits:

• Chickpeas are a good source of protein and fiber, aiding in digestion and promoting fullness.
• Spices like turmeric and ginger have anti-inflammatory properties.
• Tomatoes provide vitamins and antioxidants.
• This dish is vegan and gluten-free, suitable for various dietary preferences.

Nutritional Value (per serving, approx.):

Calories: 350-400

Protein: 14g

Fiber: 9g

Carbohydrates: 55g

Fat: 10g

Vitamins and minerals: High in Vitamin C, iron, and folate

Time of Cooking:

• Preparation Time: 10-15 Minutes
• Cooking Time: 30-40 minutes (if using dried chickpeas, it may take longer)

Calorific Value:

Approximately 350-400 calories per serving, excluding rice or bread.

FAQs:

Q1.Can I use canned chickpeas instead of dried ones

Yes, you can. Canned chickpeas save time, but dried chickpeas soaked overnight have a different texture.

Q2.What can I serve with Chana Masala?

It’s traditionally served with naan, roti, or rice. You can also pair it with bread or pita.

Q3.Can I adjust the spice level?

Absolutely! Adjust the red chili powder and green chilies to your preferred level of spiciness.

Q4.Can I make it in advance?

Yes, Chana Masala often tastes even better the next day as the flavors meld together. Reheat gently before serving.

Q5.Can I freeze leftovers?

Yes, you can freeze Chana Masala for up to 3 months. Thaw and reheat when needed.

Enjoy your homemade Chana Masala, a delightful and nutritious Indian dish!