PANI POORI RECIPE

PANI POORI RECIPE

PANI PURI

Ingredients: For pooris

• 1 cup semolina (sooji)
• 1/4 cup all-purpose flour (maida)
• A pinch of baking Soda
• Water for Kneading
• Oil for frying

For Pani: Spiced Water

• 1/2 cup mint leaves
• 1/4 cup coriander leaves
• 2-3 green chilies
• 1-inch piece of ginger
• 1 small onion
• 1 small lemon, juice
• tsp roasted cumin powder
• 1 tsp black Salt to taste
• 1.5 liters cold water

For Filling:

• 2 cups boiled and mashed potatoes
• 1 cup boiled chickpeas
• Tamarind chutney
• Sev (thin gram flour noodles)
• Optional: chopped onions, chopped tomatoes

Health Benefits:

Pani Puri is a popular street food, and while it’s delicious, it’s not particularly known for its health benefits. However, here are some points to consider:

• Potatoes provide carbohydrates and fiber.
• Chickpeas are a good source of protein and fiber.
• Mint and coriander leaves are rich in antioxidants.
• Consuming in moderation can be a satisfying treat.

Nutritional Value (Per Serving):

• Calories: Approximately 80-100 calories per serving (varies based on filling and puri size)
• Carbohydrates:15-20 Grams
• Protein: 2-4 Grams
• Fat: 1-2 Grams
• Fiber: 1-2 grams

Time of Cooking:

• Preparation Time: 30-40 Minutes
• Cooking Time: 20-30 minutes

Calorific Value:

The calorie count varies based on the size of the puris and the ingredients used.

FAQs:

1-Can I make healthier puris?

You can use whole wheat flour or multigrain flour for a healthier alternative to traditional puris.

2-Is Pani Puri spicy?

The level of spiciness can be adjusted by varying the number of green chilies used in the pani.

3-Can I make it less spicy?

Yes, reduce the number of green chilies or remove the seeds to make it milder.

4-How long can I store the tamarind chutney? Tamarind chutney can be stored in the refrigerator for a few weeks.

5-Can I use canned chickpeas?

Yes, you can use canned chickpeas, but rinse them thoroughly before using.

Enjoy your homemade Pani Puri